Silicone kegel weight training system with three graduated weights from 20g to 40g for pelvic muscle strengthening
Key Features:
Precision-engineered pelvic floor muscle training system
Medical-grade silicone with stainless steel cores
Three graduated weights for progressive training
Improves muscle tone and sexual responsiveness
Discreet and comfortable design for personal use
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Weak pelvic floor muscles can affect bladder control and sexual sensation. Sincerely Pelvic Fitness - Discreet Kegel Exercise Kit strengthens these muscles through progressive resistance training with three graduated weights, restoring tone and control.
Sincerely Pelvic Fitness - Discreet Kegel Exercise Kit is a three-weight resistance system designed to strengthen pelvic floor muscles through targeted exercise. Each weight features a tapered silicone body with a stainless steel core, allowing precise resistance training. The smooth, ergonomic shape slides in comfortably and stays in place during muscle contractions. Progression from light to heavy weights builds strength systematically, improving bladder control and sexual sensation over time.
What sets this kit apart is its clinical precision and discreet design. Medical-grade materials ensure safety and durability for long-term use. The graduated approach means you're never overwhelmed—start light, advance when ready. See the full BDSM Australia range of Sex Dolls for additional intimate wellness options.
Start with the lightest weight. Apply water-based lubricant generously for smooth insertion. Gently place the weight inside your vagina and engage your pelvic floor muscles to hold it in position. Begin with 5–10 minute sessions, focusing on controlled squeezes and releases. Breathe normally and maintain a relaxed posture. Rest between sessions to allow muscle recovery.
As strength improves, progress to the next weight. Try different positions—standing, sitting, or lying down—to challenge muscles from new angles. Combine the weights with standard Kegel exercises by squeezing around the weight, holding for a few seconds, then releasing. Some users walk or perform light activities while wearing the weight to build endurance. Explore techniques in our Love Honey Group resources for additional guidance on muscle training.
Wash all three weights with mild, unscented soap and warm water immediately after use. Dry completely with a clean towel before storing. Keep the weights in the provided pouch to protect them from dust and maintain hygiene. Store in a cool, dry place away from direct sunlight. Do not use silicone-based lubricants, as they can degrade the material.
Pelvic floor strength affects quality of life in ways many people don't discuss openly. Understanding how these muscles work and why training matters can transform your approach to personal wellness. Read more about building confidence and connection in Redefining The Spirituality Of Love.
These weights are exceptional tools for training muscle control and discipline. My submissives begin with the lightest weight, learning to hold position through pure concentration. Progression to heavier weights tests both their physical endurance and mental obedience—they must maintain composure as resistance increases.
I've observed how the weights become a powerful symbol of control. A submissive holding the heaviest weight experiences both physical challenge and psychological surrender. Their body becomes an instrument I'm conditioning, muscle by muscle. The progression mirrors their deepening submission—what felt impossible at first becomes manageable, then easy, as they learn to surrender control to my direction.
During extended scenes, the weights serve multiple purposes. They maintain physical engagement while I focus on other elements of the scene. My submissives learn that their intimate muscles are subject to my will, that strength itself is something I grant or deny. Watching someone struggle to maintain position is far more revealing than any confession.
See this and similar tools in action across my 300+ training videos on the BDSM Australia channel.
| Feature | Sincerely Pelvic Fitness Kit | Standard Kegel Balls | Electronic Pelvic Trainers |
|---|---|---|---|
| Progressive difficulty | Three graduated weights for systematic advancement | Single weight; limited progression | Varied resistance modes via app control |
| Material quality | Medical-grade silicone with stainless steel core | Often lower-grade silicone or plastic | Silicone exterior, electronic components inside |
| Ease of use | Simple mechanical system, no learning curve | Very simple but no challenge variety | Requires battery, app, and setup time |
| Discretion | Completely silent, no vibration or sound | Silent and compact | May vibrate or produce subtle noise |
| Long-term value | Durable, no batteries or electronics to replace | Basic but limited training scope | Depends on electronic component lifespan |
Discover how three simple weights can transform your pelvic floor strength and control. Sincerely Pelvic Fitness - Discreet Kegel Exercise Kit combines clinical design with genuine discretion, making it easy to train anywhere, anytime. At BDSM Australia, we stock this system because it delivers real results without fuss or pretence. Start your progressive training today. Buy Genuine BDSM Brands with Confidence.
BDSM Australia ships with Australia Post. We ship from Sydney.
All in-stock orders placed before 12pm AEST (Sydney Time) on business days are generally processed on the same day. Packages are usually received 1-6 business days after shipping, but may subject to any postage carrier related delays beyond our control.
Free standard shipping on orders shipped within Australia above $200. For orders below $200 standard shipping within Australia is $12.95 and will be added at checkout.
Orders addressed to P.O box, G.P.O box or Parcel Collect will be handled by Australia Post. Extra time should be allocated for these orders.
Shipping Transit Times (Including Free Shipping)
Shipping time refers to the estimated time that it will take to deliver your order after it’s ready to ship (Please note this does not include time to process your order). Shipping time does not commence after your order is put through but begins the moment your order has been processed and is ready to dispatch via the our freight carrier..
1. Major City & Metro Areas (within Australia)
All in stock orders are generally processed on the same day the order was placed on business days for orders received before 12pm. Generally, orders are processed and shipped the same day or next business day.
Orders are typically received 1-6 business days after shipping. For larger packages please allow an extra 1-2 business days for delivery.
If no one is available at your delivery address to accept your order a second delivery may be scheduled or you will be notified that your order can be collected from the nearest depot location.
2. Rural Areas (within Australia)
All orders are generally processed on the same day the order was placed on business days before 12pm.
Generally, orders are processed and shipped the same day or next Business day.
Packages below 2kg are usually received 3-6 business days after shipping. For larger packages please allow an extra 1-2 business days for delivery.
If no one is available at your delivery address to accept your order a second delivery may be scheduled or you will be notified that your order can be collected from the local Australia Post depot.
International Shipping
The price for international shipping is AU$12.95 for orders equal to or below 0.399kg (399grams), and AU$22.95 for orders with a total weight equal to or above 0.4kg (400 grams).
All in-stock orders placed before 12pm AEST (Sydney Time) on business days are generally processed on the same day. Packages are usually received 6-30 business days after shipping.
If no one is available at your delivery address to accept your order a second delivery may be scheduled or you will be notified that your order can be collected from your nearest delivery depot.
Please note in regards to all orders
– These expected delivery dates/times are based on carrier shipping practices, your destination, and the items in your order.
– Expected delivery dates are estimates. Orders can be delayed due to fraud verification or the time of the order being placed. Items that are not regularly stocked cannot be held to the expected delivery dates.
– Orders may be delivered in separate shipments.
– The order cut off times are based on normal Business Hours and exclude weekends and Holidays: Monday – Friday 12 pm
– When your order ships you will receive an email from us with a link to track your order. If you receive your tracking number before 6 pm (AEST) it may not be updated on the Carrier’s website until that evening.
Due to large amounts of online credit card fraud, all orders are subject to approval by our payment verification department. We will notify you by phone or email should your order be delayed.
We have a 14 day return policy, which means you have 14 days after receiving your item to request a refund for any defective products.
Returns and exchanges are only available for faulty items, goods not as described, or in some instances, for incorrect sizing.
Due to health and safety regulations, sex-toy.com.au cannot resell any returned or exchanged products.
This policy is in place to prioritise your well-being and ensure that you receive the highest standard of hygiene and quality in all products.
To be eligible for a refund, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging.
You’ll also need the receipt or proof of purchase. We do not issue refunds for change of mind or incorrect choice.
Under Australian Consumer Law, we are not obliged to accept returns for “incorrect choice” or “change of mind” so please choose your products carefully.
Any freight and insurance costs to return the item to us are at your expense. This includes the liability for any lost freight – send via registered post.
If your return request is accepted, we will provide you with all instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
We do not accept returns for any products that have change of mind, damaged products, or for products that have been used or do not have their original packaging.
Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items or gift cards.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 7 business days.
Please remember it can take some time for your bank or credit card company to process and post the refund too.