Kegel Set Silicone Weighted Kegel Exercisers

Weak pelvic floor muscles affect sexual sensation and confidence. These weighted exercisers provide progressive resistance training to strengthen your pelvic floor, enhance sexual responsiveness, and restore control—all with medical-grade safety and expert design.

What it is

Dr. Laura Berman Silicone Weighted Kegel Exercisers Set is a professional-grade pelvic floor training system designed by sexual health experts. The set contains two differently weighted silicone exercisers—60 grams and 80 grams—that provide progressive resistance for targeted muscle strengthening. Each exerciser features medical-grade, hypoallergenic silicone construction with an ergonomic shape and retrieval cord. This system lets you systematically improve pelvic floor muscle control, enhance sexual responsiveness, and strengthen your core.

What sets this set apart is its graduated weight approach. You begin with the lighter exerciser to build foundational strength, then progress to the heavier one as your muscles develop. The medical-grade materials ensure safety and comfort during extended wear. See the full BDSM Australia range of Sex Dolls for other ways to explore your body's potential.

Key features

• Dual-weight system: Two exercisers (60g and 80g) allow progressive resistance training as muscle strength improves.
• Medical-grade silicone: Hypoallergenic, phthalate-free construction ensures body safety and comfortable long-term wear.
• Ergonomic design: Smooth, seamless shape with 1.25-inch diameter fits comfortably and maintains optimal positioning during exercise.
• Retrieval cord: Flexible cord allows secure, easy removal while the exerciser remains in place during training sessions.
• Versatile sizing: Two lengths (6.5" and 5.5" total) accommodate different body types and comfort preferences.

Specifications

• Dimensions: Larger exerciser 6.5 inches total length with 3.25-inch insertable depth; smaller exerciser 5.5 inches total with 2-inch insertable depth. Both feature 1.25-inch diameter.
• Material: 100% medical-grade silicone, phthalate-free, hypoallergenic.
• Weight system: Two graduated weights—60 grams (lighter) and 80 grams (heavier)—for progressive resistance training.
• Design: Unibody silicone construction with seamless finish and flexible retrieval cord for handling.
• Box contents: Two silicone kegel exercisers, comprehensive usage instructions, discrete packaging.
• Power: No electronic components; passive muscle training system.

How to use a love eggs and kegel exerciser

Clean both exercisers thoroughly with mild soap and warm water before first use. Apply water-based lubricant generously to the exerciser and your vaginal opening. Relax your pelvic floor and gently insert the exerciser to a comfortable depth. Once positioned, contract your pelvic floor muscles around the weight, hold for 3–5 seconds, then release. Repeat for 10–15 contractions, rest, then repeat the cycle.

Start with the lighter 60-gram exerciser for two to three weeks. As your muscles strengthen, progress to the heavier 80-gram version. You can perform these exercises while sitting, standing, or moving around—even during daily activities. For enhanced sensation and deeper training, explore Love to Love products that complement pelvic floor work. Aim for three to five training sessions per week, gradually increasing hold duration as endurance improves.

Care and storage

After each use, wash both exercisers with antibacterial toy cleaner or mild soap and warm water. Rinse thoroughly and pat dry with a lint-free cloth. Allow them to air-dry completely before storage. Store in a cool, dry place away from direct sunlight and extreme heat. Avoid silicone-based lubricants, which can degrade the material. Keep away from sharp objects and store separately from other toys.

Learn more

Understanding your body's sexual response is key to confidence and pleasure. Pelvic floor strength directly affects sensation, arousal, and orgasm intensity. Start with gentle, consistent training and listen to what your body tells you. Read more about building healthy expectations in your intimate life at True Expectation Of Love.

Mistress Athena's training notes

By Mistress Athena — professional dominant and kink educator, sole instructor behind BDSM Australia's library of training videos. Read her full bio →

These kegel exercisers are exceptional tools for deepening submission and control. When my submissives wear them during daily tasks, every movement creates internal tension—a constant physical reminder of my dominance. The graduated weights build endurance while reinforcing their surrender to my commands. I observe how the weighted resistance transforms their awareness, grounding them in their bodies and their obedience.

Strategic wear amplifies psychological impact. I require them to perform specific activities—serving, walking, kneeling—while the exerciser is in place, turning routine tasks into discipline. The lighter weight establishes baseline control; the heavier version tests their limits. Watching their muscles tremble as they struggle to maintain composure during a scene deepens the power exchange. Medical-grade silicone means they can wear comfortably for extended periods, perfect for protocol and long-term training.

What I've noticed most is how progressive resistance mirrors their journey into deeper submission. As their pelvic floor strengthens, so does their mental resilience and acceptance of control. The exercisers become a bridge between physical sensation and psychological surrender—each contraction a small act of discipline, each release a moment of relief under my command.

See this and similar tools in action across my 300+ training videos on the BDSM Australia channel.

How it compares

Why you'll reach for it

Shop at BDSM Australia for Dr. Laura Berman Silicone Weighted Kegel Exercisers Set and invest in your pelvic floor health with expert-designed precision. This dual-weight system grows with your strength, delivering results that enhance sensation, control, and confidence. Medical-grade safety meets professional training—order today and start your progression toward stronger, more responsive muscles. Helping Australians Find the Right BDSM Gear.